TO ThE P90x NuTRITION PLAN. This plan is designed to change right along with your 3-phase workout demands, providing the right combination of foods to satisfy your body’s energy needs every step of the way. While P90X is designed as a 90-day program, you might choose to alter your choice or timing of one or more of the plans. Endurance Maximizer is the last phase of the P90X nutrition. After completion of P90X workouts this is the nutrition to keep. In this phase the carbs intake is once again increased, and the fats intake remains the same. So, the calories that will enter your body will be 20% from protein, 60% from carbohydrates and 20% from fats.
Hi Todd.
First of all, this is an amazing post. Thank you!
Second of all I really do find p90x nutrition guide to complicated. Therefore I finished p90x without following nutrition plan and just eating what made sense to me. I still enjoyed it and I do see results. For the first time in my life I could do some push ups and can see six pack starting to show up.
And so I decided to do it again, but do it properly this time. And your web page is like dream come true.
Anyway, I do not have too much fat, I am like 6,2, weighing 170 lbs and my goals here are to completely get rid of that belly fat so my six pack would show up properly and to get some muscle mass. I attached a pic for you to get sense of how I currently look. The underwear is funny, I know. :D
When I spoke with couple of my mates they said that p90x is not designed to get muscles, it just to lose weight ant tone your current muscles. Is that true, what do you think? Or do they talk some nonsense?
And if they talk bulls..it, what could you recommend. Do I need fat shredder phase? Or maybe I could start by maintenance phase. I am a bit confused here. :) My Intake is 2600 calories and I am wondering maybe you could give some advice on how big my deficit should be?
Thanks a lot for your answers! Keep up the good work.
- The P90X Nutrition Plan The P90X Nutrition Plan is a three phase plan designed to provide you the right amount of calories, nutrients and fuel to help you endure the tough plan workouts while building lean muscle and burning stored fat.
- The P90X Nutrition Plan. The P90X Nutrition Plan is a three phase plan designed to provide you the right amount of calories, nutrients and fuel to help you endure the tough plan workouts while building lean muscle and burning stored fat. One of the unique features of the P90X nutrition plan is that it allows each individual user to customize the plan.
P90x Nutrition Plan Free Download
With the purchase of the P90X Extreme Home Fitness System comes the P90X Nutrition Plan. This 120 page dieting and nutritional gem is chock full of ideas, tip, and recipes. Following the P90X Nutrition Plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X routines, this 3-phase eating plan provides the perfect combination of foods to satisfy your body’s energy needs every step of the way.
P90X is not about quick fixes or miracle diets. It’s about selecting the healthy foods that you WANT to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. Identifying what, when, and how much to eat so you can lose fat and still get into incredible shape is the goal of this nutrition plan.
P90X® Nutrition Plan | The fact is, you are capable of achieving awesome results if you follow this eating plan as designed. For many, this may be the toughest exercise-but it is absolutely essential to succeed in this program. Once you incorporate the principles of the P90X nutrition plan into your life, you will quickly begin to feel better, look better, and without a doubt perform better. You’ll also soon discover that your cravings for unhealthy foods will be greatly reduced.
P90X® Nutrition Plan | BBQ PhotoYour commitment to getting in the best shape of your life depends on your willingness to adhere to the guidelines of this 3-phase eating approach. The fundamentals are simple and easy to follow. All you have to do is make the commitment to stick to the plan and give your body the high-octane fuel it needs to get to the finish line.
The Three Phases
P90x Workout Nutrition Plan Free Download
Phase 1: Fat Shredder:A high-protein-based diet designed to help you strengthen muscle while simultaneously and rapidly shedding fat from your body.
Phase 2: Energy Booster:A balanced mix of carbohydrates and protein with a lower amount of fat to achieve additional energy for performance.
Phase 3: Endurance Maximizer: An athletic diet of complex carbohydrates, lean proteins, and lower fat with the emphasis on more carbohydrates. You’ll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life!
P90x Nutrition Book
Why Diet Matters during P90X
A large body of scientific evidence shows that diet and exercise work hand-in-hand to promote fitness and physical performance. One reason for this symbiotic relationship is the energy equation.
P90x Diet Plan
When you expend more calories than you consume, you burn body fat (aka “stored energy”) and build lean body mass-but because you need energy to exercise, every calorie you eat must be of the highest quality to get you over the hump.
Free P90x Nutrition Guide Download
With P90X, the old saying that goes “You are what you eat” rings truer than ever.